It seems obvious that the risk would multiply with increased consumption which would partly explain why high consumption of Yerba Mate increases the risk of cancer. You may find your answers within our Frequently Asked Questions. I found that they both have similar effects but do differ in flavor profile. Why Unsmoked ? Theophylline (found in tea) is the missing compound in guayusa. But when you do try guayusa or yerba mate, expect it to be much different than a cup of coffee. Traditionally, yerba mate was dried with smoke. Contrary to this, INYM noted that PAHs, whose main exponent is benzo[a]pyrene, are chemical substances that are not part of the composition of yerba mate leaves and stems. EXCELLENT Post.thanks for share..more wait. 1.5 liters cold filtered water at 170 degrees, 3 to 4 heaping tbsp green Yerba mate, 2 tbsp organic gunpowder green tea, and 4 tbsp dried goji berries, all brewed for 7 to 9 minutes in a french press. First, we flash-heat the yerba mate with hot air. Being as the Mayo clinic is always 10 steps behind anything relating to health that doesnt include an expensive new pharmaceutical, that institution is the last place I would look to for any real information. Surprisingly, there are some serious differences between the two from the taste to the effects on individual health and the environment. To be on the safe side, you may want to drink unsmoked yerba mate. To minimize your risk further, you can avoid drinking beverages very hot, not brew it for too long, and not drink more than around four to six cups (1 Liter) or Yerba Mate a day. So, what's the big deal with smoked yerba, anyway? Since that time, research seems to be pointing to the fact that the link between cancer and Yerba Mate consumption is probably not associated with the herb itself. And ensure youre getting the tea from a trusted brand (see them here). Whether you are using a coffee-maker, a French press, a tea ball, or a traditional mate gourd and bombilla straw, you'll love our high quality, fair trade, organic yerba mate! And to avoid yerba mate, for this sole reason, is laughable. It's easy and tasty! On top of potential adverse effects on your health, Wood burning has been identified as one of the more clear and avoidable contributors to climate change. While there is not yet any definitive research connecting smoked yerba mate drinks to carcinogens, it has been suggested that drinking smoked yerba mate tea may be associated with an increased risk of esophageal cancer. Both stages are 100% smoke-free. Besides, compared to other drinks that are possibly linked to cancer, yet are still consumed daily such as soda and fruit juices, yerba mates risk shouldnt be nearly as concerning, especially when its natural, sugar-free, and packed with micronutrients you probably dont get in your everyday diet. Try it on a hot day! Some can be harsh, some smooth, and some sweet. The leaves are dried, sold in tea bags or in bulk, and steeped in a similar fashion. These two flavonoids have been used in cancer treatment and blood vessel protection. Guayusa and yerba mate are both said to stimulate the mind, boost energy, enhance concentration, and uplift mood, WITHOUT the crashing and jitters you might get from drinking coffee. PAHs, also produced when grilling meat, are recognized carcinogens. Because of this I've been looking into air-dried mate tea's like Kraus and a guayaki tea. I live in germany and it wasnt easy to find. It is very important to note that there have been no studies directly connecting the PAHs in yerba mate to cancer. Sustainable yerba mate cultivation represents the last best chance to preserve this unique biological treasure trove. It comes from a small organic family farm in northeastern Argentina, where it is dried with a unique smoke-free drying process to achieve a smooth, clean flavor. Depending on the plant, the chemical compounds vary. Ive been drinking mate for over three years now and Ive never felt better. But there are probably several things youre already doing (and/or not doing) daily that create a greater risk for cancer, whether it be smoking, consuming lots of alcohol, being sedentary, or eating a high processed food diet. Any links? People from all walks of life share yerba mate with friends and family on a daily basis. Required fields are marked *. Do not flood the gourd. Paralllement apparaissent des socits savantes dans le domaine des sciences, de l'agriculture, de la mdecine. Au cours du XVIIIe sicle, l'imitation de l'Acadmie franaise, sont nes des acadmies provinciales, caractre surtout littraire. However, if we North Americans want to become the #1 importer of yerba mate, we still have a long way to go. ANYTHING that is grilled, smoked, or has tasty burn marks like a good steak, burger, or even organic grilled vegetables contains PAHs as does coffee and tea. Yes, guayusa and yerba mate come from the same plant (holly tree). (1). Some studies suggest yerba mate could strengthen the immune system, reduce the risk of cardiovascular disease and the development of other chronic diseases. Many of these wildlife-rich lands have never seen a machete, and they never will. The product contains a natural energy boost and gives them a higher endurance. Find out more about the benefits of this naturally energizing plant with. There are byproducts in all smoked foods called PAH's. These byproducts have been linked with many health issues, including some forms of cancer. Pour 2 tablespoons of loose yerba mate into a small cup. After drying, our yerba mate is aged for a minimum of nine months to allow the flavor and naturally-occurring acids in the leaves to mellow. If anyone knows of any information, please post the link. It is both delicious and quenching over melting ice in in my oversized Yeti cup that just tastes better as the ice melts. That seems to be the language always used and it seems no one can find information about the PAH levels in unsmoked yerba mate. How to get healthier mate, Scan this QR code to download the app now. This drying process has shown to increase PAH (polycyclic aromatic hydrocarbon) content in yerba mate. Unsmoked brands are usually air-dried instead which may significantly reduce the PAH content as no smoke is introduced to the leaves. The principal ones are sphalerite, boulangerite, bournonite, calcite, chalcopyrite, pyrite, tetrahedrite, and . Toxins in the body cause free radicals that can cause cell damage, including changes in DNA which can lead to cancers and other chronic conditions. Other lifestyle factors such as obesity and diet may also play a role, which leads me to my next point. Because you know what else contains PAH? Some good brands that come to mind include: Another thing to take into consideration is your water temperature. Then we slow-dry it with warm air at 175 degrees Farenheit. *These statements have not been evaluated by the Food and Drug Administration. Next, we're replanting pasturelands with native species to create habitats where wildlife and yerba mate can coexist. 23:4.6. The clear stuff on top of the jars tastes somewhat sweet and fruity. Below is a chart that shows the nutritional value of a mug of yerba mate tea. Smoked foods may contain high levels of carcinogenic substances known as PAH's (polycyclic aromatic. Thanks for posting this i only got unsmoked this time :). Studies have shown PAH causes cancer in animals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Darren. This article discusses the potential benefits of yerba mate and how to use it safely. This drying method generates polycyclic aromatic hydrocarbons (PAHs), known to promote premature aging (source), as being carcinogenic if consumed in high concentrations. Zanetti R, et al. Some subjects were already ill, some consumed alcohol, and some smoked tobacco. Reduce inflammation Counteract oxidative stress which can cause cancer Unhealthy Components of Yerba Mate Potentially toxic minerals are found in most agriculturally produced products. Another significant thing that contributes to an increased risk of contracting cancer, outlined by tabloids, is the thermal injury caused by very hot temperatures of water. If you see a group of young people sitting on a beach in Miami or in a cafe in Paris sharing mate, chances are you'll overhear them speaking Spanish in their distinctive Argentine accent, which sounds just a bit like Italian. But even that doesnt seem to be much of an issue according to this study done in 2018 which states, Considering that there is little evidence that these beverages contain high amounts of PAH, it has become the prevailing hypothesis that the risk might not be inherent to natural compounds contained in mate, or to compounds produced during processing, but rather due to a temperature effect The temperature effect but not PAH exposure may pose an oesophageal cancer risk.. Garcia-Lazaro, R.S., Caligiuri, L.G.., Norailys, L., Humberto, L., Alonso, D.G., & Faarina, H.G. Guayusa was less bitter and easier to get into since you dont really need to by a bombilla and gourd and all you have to do is boil water and call it good. Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Even if you use soap or shampoo, youre potentially exposed to PAH. This increased risk may be attributed to drinking mate very hot, or to mates potentially carcinogenic contaminants, such as polycyclic aromatic hydrocarbons (PAHs). However, guayusa and yerba mate still have minor differences. Ill be interested in further research, but meanwhile, Ill take my chances. I havent tried guayusa yet (only yerba mate), so I cant tell you my opinion. Our organic mate is ecologically mindful. https://matexperience.com/insights/news/inym-reiterates-that-yerba-mate-is-not-cancerogenic. Our family farmers are committed to ecological farming. To learn more about Shamans Market, click here to read our story. First, it's important to us that you, the consumer, enjoy the wide range of health benefits from yerba mate without having to deal with any of the adverse health effects that come from consuming smoked yerba mate. Lastly, be cautious about drinking mate alongside smoking and alcohol consumption. Guayusa is traditionally prepared by boiling water in a pot with whole guayusa leaves. Refresh the herb when it runs out of flavor. I think the fear around yerba mate is exaggerated, so much that people are hesitant to even drink it without having to confirm its safe first. When we wander the hills above our home in southern Oregon, we blend our yerba with manzanita berries, Douglas fir needles, sagebrush, myrtlewood, or wild mint. As numerous studies have concluded that cancer is mostly associated with how much and for how long a person has consumed hot Yerba Mate, researchers are now theorizing that cancers are mainly the result of the PHAs in the tea. Guayusa contains a compound not found in yerba mate. Something about the communal nature of the yerba mate ritual must appeal to Arabic traditions of hospitality, friendship, and family. The cloudy stuff that settles to the bottom, which is the lemon solids that seem to combine with the darker tannins as it clarifies the tea, is tangy and a favorite of my teen to microwave and drink hot. On the other hand, the nutrients in this tea could also help to prevent cancer. These substances, if they appear in the elaborated yerba mate, are not soluble in water, so it has been proven that their transfer from yerba mate to infusions is very low or none. This is a purely organic brand made by an environmentally aware company. And to dry yerba mate, they instead use fire from burning wood. of water. We made it our mission to create the best functional yerba mate beverages out there. With smoked yerba mate, the tea takes on some of the flavor from the smoke, which can result in a richer taste. It is best shared with a small group of friends or family. To date, extensive research has shown that Yerba Mate tea could: Potentially toxic minerals are found in most agriculturally produced products. You can even grow your own herbs and/or learn to wildcraft. Yerba Mate is finally shaking off its sleepy regional roots and going global. Its not. As I heard about guayusa 1 year ago I directly tried it. Yerba mate and guayusa can both be prepared like your typical tea (steeping and straining). Can stimulating the vagus nerve help with tinnitus? Traditional-style yerba mate is a strong, invigorating brew. This product is not intended to diagnose, treat, cure, or prevent any disease. Hi, Im not trying to be a dick here, i'm just really frustrated. These are only my thoughts and opinions. I apologize for the the dissertation but as an Argentine Chef who holds several degrees in different fields, I found Yerba Mate to be a powerful ally in those late night study sessions. Choosing a selection results in a full page refresh. Your email address will not be published. This helps us achieve a clean, smooth taste that is truly worthy of the name, Unsmoked! But Ill tell you why it doesnt worry me (and why it shouldnt worry you). Mate gives all that energy you need, but there is no magic that is present in guayusa. Differences between smoked and unsmoked yerba mate If an Argentine asks you to share a mate, this is a great compliment. To list them all here will just be too long. At the heart of yerba mate culture is the ritual of sharing. 5 Healthy Coffee Alternatives With Caffeine To Keep You Going All Day Long | Afternoon Tea Reads, Theobromine (mild stimulant found in chocolate). If you bring up your worries about cancer to someone whos passionate about yerba mate, youll most likely aggravate them. A community for those who love to drink yerba mate. We now know this is not the case, though we still sometimes refer to mateine as the holistic effect of drinking yerba mate. If you are concerned about the high fluoride content in green tea, yerba mate might be a good alternative. Also guayusa can be used for lucid dreams. ), we've quickly become a go-to resource for tens of thousands of people around the world. When the yerba mate plant is harvested from the fields in which it is grown, the leaves and stems are placed in large containers and dried over a series of hours/days. Most likely people want to hear how it effects you vs Yerba Matte. At Mate Libre, we only ever use air-dried/unsmoked yerba mate for our products. All rights reserved. And had my share of smoked mate. 2021. At one point, South American chemists were so intrigued by the qualitative difference between yerba mate stimulation and coffee stimulation that they invented a phantom molecule called mateine to explain it. Mateinas yerba mate is organic & air-dried, through a process using hot air, allowing the leaves to be free of smoke-generated PAHs. Farmers cultivate these plants and harvest the leaves and stems to make delicious yerba mate teas, which are known to have a wide range of health benefits. What clothing brands were popular in the 50s? [5]. You can frequently go on organized wildcrafting hikes through your local outdoor store or college outdoor club. Rather, the opposite. The PAH content of new samples from the same brands, purchased in 2008, and four brands from a single manufacturer processed in . Despite the previous study suggesting hot liquids dont increase the risk of cancer, I still wouldnt take the chance. And, of importance to me, it is unsmoked, which I greatly prefer, because it has little or no PAHs (polycyclic aromatic hydrocarbons), which despite what some mate vendors and consumers would have you believe, are not healthy to consume. The smoking process produces unhealthy substances that may outweigh the health benefits, however. Many consumers still prefer to drink the tea very hot. I never get any nasty flavor like if you do that with tea. Providing a connection to the sacred arts of indigenous communities, Living in harmony with each other and our earth, Promos and taxes are calculated at CheckOut, 6 g of loose yerba mate in 8 oz. Yerba mate has a lot less fluoride than green tea. And exactly which one you might like. Which of these two types of yerba mate is more popular? After all, it is the plant that provides the benefits, not the smoking. It's showing up as a "power ingredient" in energy drinks and other products in our fast-paced culture. Imagine a tree as tall as a flowering dogwood, with large waxy leaves like a rhododendron's. I cant say one is better than the other, they are both good but I dont have time to brew myself often so I grab a Runa. Discourage people from stirring the mate with the bombilla, as this often leads to clogging. Tap the herb to one side of the gourd to create a pit. Are there health risks from consuming smoked yerba mate? Owned and Operated by Itapua Trading Corp, since 2001. But that couldnt be further from the truth. For best results, use filtered pH-neutral water and don't steep longer than five minutes. Plus, chances are, youre already consuming liquids that also contain levels of PAH and at very hot temperatures (coffee for instance which brews at 195-205F). The first people to discover yerba mate were the Guarani (pronounced wa-ra-nee). No matter where you live, there's probably a variety of tasty and healing herbs within a short stroll from your home. PAH is ubiquitous and can be found in the air, water, and soil in varying degrees. The quantities of these toxins in the dried tea leaves varies significantly between product samples. The characteristics of the tea differ between regions, depending on how it is grown and produced. Both stages are 100% smoke-free. The drink, served hot or cold, is promoted by the natural health community as having numerous health. We have to deal with those kind of questions at least once a month. This is important for later so pay close attention. In other words, the majority of cancers do not have a single, clear-cut cause and the same applies to the link between Yerba Mate consumption and cancer. And who knows, you might fall in love with the other. What I say happens to me might not be the same for you. Keep in mind, PAH is in everything. Furthermore, with normal brewing, only about 10% of this compound is released into the tea. Yerba mate, sometimes referred to as mate, is an herbal tea native to South America. In yet another recent study, UNaM researchers revealed that the temperature of traditionally prepared mate never exceeds 58C / 135F when it reaches the mouth, even when they used 90C / 195F water for its preparation. We provide loose leaf unsmoked yerba mate in one pound and five pound bags. Although guayusa and yerba mate come from the same plant species, their properties arent completely identical. At 85 mg of caffeine per cup, yerba mate contains less caffeine than coffee but more than a cup of tea (4). Generally speaking, smaller and slower pours indicate a greater level of interpersonal connection because this makes the yerba last longer! Servings/day, portion size, weekly frequency of mate consumption and body weight were the factors considered. Should we then avoid these drinks too even though many studies have shown them to be helpful in preventing disease and lowering death rates? I'm sorry but putting leaves directly over fire like I've seen in a video doesn't seem very healthy to me, therefore I'm looking into air-dried teas like Kraus. Mate, a traditional nonalcoholic drink, is an aqueous infusion prepared from dried leaves of the herb ilex paraguariensis, commonly called yerba mate or erva mate. A community for those who love to drink yerba mate. Our mate is cultivated by a fourth-generation farmer family in the province of Misiones, northeastern Argentina, without the use of herbicides, pesticides or artificial fertilizers. I hope you find this site useful and enjoyable. 2019. A cup of mate cocido brewed at medium strength yields a pH of around 5.5. Also different from the green and raw mate which smell is a bit like from guayusa. Sometimes, lasting throughout the entire day. What is the difference between smoked yerba mate and unsmoked yerba mate? These items are lovingly created by Shamans Market exclusively for our customers. If you made it down here, you now understand the major differences between guayusa and yerba mate. Thank you for reading! Guayusa, on the other hand, grows in the northern parts of South America. We also drink Mate Yerba in a glass with a bombilla straw but ice cold Fanta or orange juice replaces the hot water; this infusion is called terere. The best ready-to-drink yerba mate energy infusions! If you're used to traditional yerba mate, you might find the flavor profile of Ecoteas Organic yerba mate a bit different from . To properly brew Yerba Mate, you must bring water to the off boil; meaning around 190F when small bubbles form in the water. So you can enjoy our light-tasting mate with peace of mind.A plant with many benefits. Always choose unsmoked & organic yerba mate, We work hard at Mateina to offer high quality and safe yerba mate.Our mate is cultivated by a fourth-generation farmer family in the province of Misiones, northeastern Argentina, without the use of herbicides, pesticides or artificial fertilizers. Consult an expert if you are unsure of a plant's identity or use. Have you actually tried it yet? So it seems there is nothing really dangerous to worry about. But you just have to get used to it. That said, it's important to realize that smoke-dried yerba is. Spoon this yerba mate "paste" into the espresso machine's portofilter and pack it in lightly. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience with everyone. Gustavo. If you eat fruits, vegetables, and grains, youre exposed to PAH. This drying method generates polycyclic aromatic hydrocarbons (PAHs), known to promote premature aging. If you want to know the exact way to prepare yerba mate, I already written a post on it which you can find here. Thoroughly clean your espresso machine's portofilter to remove coffee oils. (4). PAH is ubiquitous and can be found in the air, water, and soil in varying degrees. Yerba mate is possibly unsafe when taken in large amounts or for long periods of time. Priding ourselves in being the #1 Yerba Mate Review site in the world with 50+ reviews (and counting! You could say it's a cross between Mate Cocido and Traditional Style. Now to clarify, none of this is to say PAH is safe or healthy. Native countries in South America such as Argentina and Uruguay, are known to drink mate at hot temperatures in the 158-185F (70-85C) range. (I can't order online obviously). All of the research papers we have seen use the words possibly and it may be. Exposure to PAH over time has been shown to adversely affect the immune system, the reproductive system, and the neurological system in humans. Lets admit it: were all afraid of getting cancer. (2). It tends to be very slow-releasing. While originally indigenous to Paraguay, the tree is now cultivated for Yerba Mate production mainly in Argentina, Brazil and Paraguay. However, there arent any studies showing the same in humans. With air-dried yerba mate, no smoke comes into contact with the plant's leaves and stems, and so this type of processing is said to be healthier. Which makes sense because it has a lower caffeine content. How does guayusa and yerba mate taste? Several studies, including this one from Harvard University, show that long-term exposure to pesticides can lead to chronic health problems such as cancer and neurological abnormalities. Because of its beneficial properties, it is becoming a popular herbal drink and supplement in the US and other countries as well. But I want to know how good is the version with CBD, especially for females, because I kinda liked it xD? However, the use of wood fire and smoke for processing Yerba Mate results in polycyclic aromatic hydrocarbons (PAHs) being formed. She has now turned to writing full time to share her passion for health and wellness, helping readers to prevent and manage chronic conditions. Unsmoked brands are usually air-dried instead which may significantly reduce the PAH content as no smoke is introduced to the leaves. Unsmoked yerba mate also referred to as air-dried yerba mate takes longer to process, and tends to have a milder taste compared to smoked yerba mate. Levels of smoke vary from brand to brand, and usually drinkers develop a preference for how much smoke they enjoy. Yerba Mate is a major component of the endangered Matto Grosso, or Interior Atlantic Forest type. Since figuring this out, companies have started making air-dried, unsmoked yerba mate to reduce the levels of PAHs. Studies have shown PAH causes cancer in animals. Required fields are marked *. Most of the worlds Yerba Mate is processed using a heavily smoked drying system that uses burning wood to dry the mate leaves. Always choose unsmoked & organic yerba mate We work hard at Mateina to offer high quality and safe yerba mate. If you still want to drink yerba mate but want to lower your risk of health problems, you can always opt for organic unsmoked brands. Unsmoked yerba mate - also referred to as air-dried yerba mate - takes longer to process, and tends to have a milder taste compared to smoked yerba mate. Many of them are found in coal and in oil deposits, and are also produced by the thermal decomposition of organic matterfor example, in engines and incinerators or when biomass burns in forest fires. Yerba mate has become quite popular in recent years, especially in Canada and the United States. "Thermogenic" means that it actually induces the body to burn calories. P.S. Make a shot of green espresso for use in "mate lattes," "green granitas," etc. I have read that article. Yerba mate isnt likely to pose a risk for healthy adults who occasionally drink it. I have had both and even drink them cold. Still have questions? But if drink one and not the other, you shouldnt be hesitant to get the one you havent tried yet. Because the process of smoking yerba mate uses burning wood. Here are some helpful tips to make a great cup of mate: This is our playful term for a style of drinking yerba mate that is getting popular in North America. The top of the herb should stay dry as you pour water into the pit. Second, it's also important to us that we leave a positive mark on the environment through our work. And just this difference is enough to experience different effects. But oftentimes, you wont find them whole. As you can see, guayusa and yerba mate have one compound the other does not. But this growth in popularity has also generated a wave of confusion about smoked vs unsmoked/air-dried yerba mate. If you still want to drink yerba mate but want to lower your risk of health problems, you can always opt for organic unsmoked brands. Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice. According to traditional Guarani herb-lore, yerba mate acts as a catalyst to enhance the properties of other herbs. Rather, it appears to depend on how it is processed and how people brew and drink the tea. I like guayusa better but only minorly and it costs about twice as much per bag (I am to lazy for loose leaf and gourd and such). The yerba mate health benefits begin with alertness and an ability to take on daily tasks effectively. A prospective study of tea drinking temperature and risk of esophageal squamous cell carcinoma. The smoke produced from burning wood releases a wide range of harmful pollutants, which can have terrible effects on the environment including contributing to smog and even acid rain. Shop And Save Up To 20% OFF + Free Shipping I actually have not gotten around to it yet. These missions grew so wealthy as a result of their yerba mate plantations that the regional secular governments ejected the Jesuits and took over production. And even after drinking it for so long, I still never had the jitters, crash, or burnout. Decades ago, it was observed that there was an increased incidence of specific cancers in populations where consumption of Yerba Mate was high. if not why not? Yerba mate leaves contain caffeine, antioxidants, and other nutrients that may benefit human health. Any finding of negative health outcomes from Yerba Mate consumption in this population would be impossible to distinguish from the massive risk of simply living in an area without the sort of environmental enforcement we take for granted in the US or Europe. Yerba Mate and green tea have these benefits in common: High-antioxidant capacity/reduce oxidative stress. Not only will this protect our farm's watershed, it will preserve these farmers' traditions and help them achieve environmentally-sound livelihoods. All of their smoke free organic is tested to make sure it meets EU standards before shipping. P.P.S. The average cup of black tea contains 50 mg. Green tea has 30 mg. Not all 'caffeines' are the same, however. That's right, yerba mate is a type of holly. Dear All, When the leaves are cultivated and harvested, they're transported to their first drying step known as sapecado or sapeco. But what youll find below is guayusa and yerba mate going head-to-head in several categories. If youre simply wanting to try an alternative to coffee, either one will do. Yerba mate PAH's! Often compared to yerba mate, its called guayusa (why-you-suh). But they have slight differences. Here the sun, rain, and soil are perfectly suited to this vibrant plant. But I dont think to avoid yerba mate a nutritious plant with numerous healthy vitamins, minerals, antioxidants, polyphenols, xanthines, saponins, and more is going to do a great job at that. Terere is a refreshing summer treat. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. How to get healthier mate I've recently got into mate, but I've been worried when realising that the drying process can be linked to cancer from PAH's from the smoke via the burning wood on the mate leaves. If you continue to use this site we will assume that you are happy with it. Frontiers in Pharmacology, 12. Wildcrafting is a great opportunity to get to know your local flora. This helps us achieve a clean, smooth taste that is truly worthy of the name, Unsmoked! In many parts of South America, yerba mate is much more popular than coffee. Some of the studies contradict one another, so the only thing you (and I) can do is make the best decision for ourselves. First, I want to thank you for this post. As far as effects, it works well. Reddit, Inc. 2023. Nothing in this post should be taken as absolute fact or used as medical advice. Yerba mat is often dried with smoke. This seems to be most clear in increasing cancer risk. Its very good with spearmint/peppermint or licorice root(and Im assuming, many other things, just havent tested that many combos out yet!) In addition, certain types of pesticides could also affect the nervous system. Low sugar, moderately caffeinated and perfectly balanced. (PAH) is a known carcinogen Yerba mate tea contains PAH, a known carcinogen also found in grilled . More studies are needed to make a definitive connection. FREE delivery Thu, Jun 1 on $25 of items shipped by Amazon. First, we flash-heat the yerba mate with hot air. Yerba mat Infusions HPLC-FLD 1. It's made by steeping dried leaves from the yerba mate plant in hot water. So you can enjoy our light-tasting mate with peace of mind. The results of the analysis on our organic yerba mate are from an analytical report on a batch from 2019 submitted by our producer. I sure would like to know if its just hot air or real issue. L-theanine also works great in counteracting the jitters and increased heart rate from caffeine. i want to add, as a former professional purchaser of yerba mate ( ilex paraguariensis), that yerba mate is not necessarily smoked ( Sapecado, as yerba mate producers would say) as written above. Choosing a selection results in a full page refresh. Scalding your throat non-stop for 20 years increases your odds of throat cancer, not beverages brimming with antioxidants and nutrients. Miranda, D.D.C., Arcari, D.P., Pedrazzoli J, et Al. Choosing a selection results in a full page refresh. All rights reserved. The actual amount of these compounds in tea will depend on how it was processed and brewed. The first step: When yerba mate comes from the field it is immediately put into a sapecadowhich is a large tumbler with a wood fire and a fan blowing the hot air and smoke over the leaves and stems. When you shop Shamans Market, you support fair & ethical trade, artisan made, healthy body and spirit, and cultural preservation. On the dumps of the coal mines surrounding this city, one can collect a number of minerals. Then we slow-dry it with warm air at 175 degrees Farenheit. *, The following table compares the results from. Im glad someone addressed this misrepresentation by a minority of medical professionals. Therefore there is yerba mate which is air dried and as good as free of PAH (polycyclic aromatic hydrocarbon). Frieda lives and works in the small museum town of Pilgrims Rest in South Africa. Its a powerhouse. Definitely. Several studies. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience with everyone. Pass the gourd to one person at a time, allowing each participant to sip until the bombilla gurgles. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. Yerba mate PAH's! I also have the fortunate position to have lived in Ecuador for a few years and tried Guayusa. Yerba mate actually contains a mixture of these three xanthine alkaloids. However, in countries with high consumption of Yerba Mate, it appeared that it caused an increase of certain cancers. Add enough cool water to make a loose "paste.". Packaged guayusa and yerba mate have one main difference in regards to processing. The difference in flavor might be the most obvious difference between smoked and air-dried yerba mate. Unsmoked yerba mate brand. - Organic passion fruit juice concentrate, - Yerba mate infusion (water, organic yerba mate), - Organic and Fair Trade Yerba Mate Infusion (Carbonated Water, Yerba Mate), Should you be drinking smoked yerba mate or air-dried, All yerba mate drinks share the same beginnings: they start out as humble. All yerba mate drinks share the same beginnings: they start out as humble yerba mate plants (also called Ilex paraguariensis) growing in South America. However, that doesn't mean that air-dried yerba mate isn't flavourful. Its used to treat respiratory diseases such as asthma by relaxing airway muscles, making it easier to breathe. I would be more concerned by mycotoxins occurrence, produced by different molds in the field and then during the storage than by PAHs. And also because it contains the amino acid L-theanine. So to begin, lets lay out why people are worried in the first place. I've recently got into mate, but I've been worried when realising that the drying process can be linked to cancer from PAH's from the smoke via the burning wood on the mate leaves. With air-dried yerba mate, no smoke comes into contact with the plant's leaves and stems, and so this type of processing is said to be healthier. This drying process is carried out in order to achieve the optimal level of moisture before being able to turn the plants into tea. Coffee of all roasts, white tea, green tea, black tea, and red tea. In many South American countries, the consumption of Yerba Mate is much like that of coffee or tea in the US and Europe. Thanks for the comment. International Journal of Cancer. Squeeze a fresh organic lime or two into the pitcher. Flavour. And during preparing it gives a wonderful aroma. The degree of each flavor varies depending on the brand. While it provides a small amount of caffeine, its effects don't cause jitters like most . But to give a brief description, based on my own experience and other peoples comments, heres how they taste. For this reason, it's best to choose unsmoked, or air-dried, yerba mate. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For information about our Shipping and Delivery Policy, click here. The last thing we want to do is harm the environment and contribute to harmful climate change through our products. But its also not the main reason why yerba mate seems to be closely associated with cancer. You almost will definitely hate the taste of the two if you never tried either before. 2021. First, we are helping the local subsistence farmers who live nearby to get certified as organic. They claimed that mateine was a unique molecule in the xanthine alkaloid family. It was discovered in 1767 by a shepherdess, who was going to throw a silver rich rock at a goat. In the meantime, I dont know what to think. It comes from a small organic family farm in northeastern Argentina, where it is dried with a unique smoke-free drying process to achieve a smooth, clean flavor. Yerba Mate a long but current history. Both give you a long lasting boost with no jitters or crash. I throw boiling water on the bags, ice water, I reuse the bags all day. What studies have found to be the main cause of cancer regarding yerba mate is the temperature its consumed at not the yerba mate itself. For these reasons, it produces a balanced, long-lasting physical and mental stimulation. I hope you find this site useful and enjoyable. Mate cocido is mate that is not consumed in the gourd. Believe it or not, the #1 importer of yerba mate is currently Syria. It is more popular than hot mate in tropical South America. Unsmoked, Smoked and Smoke Free You need to understand the process: The first step: When yerba mate comes from the field it is immediately put into a sapecado which is a large tumbler with a wood fire and a fan blowing the hot air and smoke over the leaves and stems. Im from Brazil and as such have had Mate my whole life. One of the reasons that yerba mate never grew popular in Europe during the colonial era was that yerba mate was difficult to cultivate beyond its native range. Im guessing it wasnt as bitter/grassy/earthy as yerba mate? As children we are given mate cocido. P.S. Polycyclic aromatic hydrocarbon (PAH) is a known carcinogen Yerba mate tea contains PAH, a known carcinogen also found in grilled meat and tobacco smoke. For comparison, the average cup of coffee has 135 mg of caffeine. A lot of yerba mate is dried with smoke. It is EXACTLY what the medical community would ignore if it was a supplement or natural remedyanecdotal evidence and flawed at that. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. 100% YERBA MATE UNSMOKED - Our own organic family farm offers an exclusive smoke-free 2-stage organic yerba mate drying process. Ecoteas Organic Unsmoked is a yerba mate brand designed for you if you want your mate drink as natural as possible with little or no processing. An 8 oz. But the traditional methods are nowhere near the same. Dismiss. This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. And to avoid yerba mate, for this sole reason, is laughable. I think of all of the times I scalded my throat with a boiling hot cup of coffee and my first thought when I read that irresponsible paper on what couldnt even be termed a study was that hot water causing the cancer, not Yerba or any other brew. Theophylline is the 'caffeine' found in green tea. To this day, Argentines travelling abroad can be easily recognized by their mate gear, which they take out at every opportunity. But besides the two flavor profiles, you must know this. PAH is a known carcinogen, which is also found in some grilled meats and tobacco smoke. $1099 ($6.46/Ounce) $10.44 with Subscribe & Save discount. Your email address will not be published. Now for the the section youve been dying to know taste. Lets face it: most things are (and can be) shown to cause or be associated with cancer somehow but we do these things anyway. The Yerba Mate Research Group of the Faculty of Exact, Chemical and Natural Sciences of the National University of Misiones (UNaM), led by Dr. Miguel Schmalko and Dr. Ana Thea, published a newer study in which the content of PAHs in the main forms of consumption of yerba mate was evaluated: mate caliente (mate), mate fro (terer) and mate cocido. Extra time is taken to remove stems and powder, so the loose yerba mate leaves are the most nutritious, energizing product possible. This classification defined it as probably carcinogenic to humans. However, this herbal drink also contains high levels of antioxidant polyphenols, anti-inflammatory saponins, and a variety of vitamins and minerals. Not because youre hitting them with the cold hard truth, but because they correctly assume you dont know the full picture and are too overly concerned. And heres what youll end up with: Im simplifying the process here, but that pretty much sums it up. Yerba mate receives a lot of press as a diet and weight-loss tea. (We don't recommend using gourds for terere, because the lime and sugar flavors will taint the gourd thereafter.). For years smoked foods have proven to be health risk. Thank you for reading! Find out more about the benefits of this naturally energizing plant with 5 good reasons to drink yerba mate here. In this case, you would simply prepare it like you would regular tea. Besides only using air-dried yerba mate for our delicious Mate Libre drinks, all our products are 100% certified organic and 100% fair trade. Press the space key then arrow keys to make a selection. Some including taste and effects. Drinking Yerba mate tea could cause cancer. In general, smoked foods often contain high levels of carcinogenic substances known as PAH's (polycyclic aromatic hydrocarbons). (5), Another study in mice showed that Yerba Mate consumption reduced the proliferation and spread of breast cancer cells and increased survival. And studies have found a number of yerba mate brands to contain a high content of it. Pan American Journal of Public Health. (I can't order online obviously) I never liked Mate so much, I mean I liked it much more than coffee but there still was these jitters. At the same time, hot Yerba Mate was reclassified into Group 3 not classifiable as carcinogenic to humans. Enjoy iced yerba mate with a bombilla! Yerba Mate is thermogenic. Been drinking 2-3 litres a day for many years. For years, botanists tried and failed to get the berries to sprout in other lands. Because yerba mate is smoke-dried (over burning wood) when processed, they believed this to be the cause. The two main ways of drying these leaves are smoking and air-drying. I never wanted to talk about this either because Im in no position to tell you whats safe and unsafe to drink, or what to believe or not to believe. Don't brew longer than five minutes. The fear is also rooted in something quite minuscule PAH especially when were already exposed to it regularly. A wood fire generates heat and smoke, which are blown over the plants with a fan. It naturally grows as a spindly tree in the intermediate layer of the forest. Levels of these minerals in Yerba Mate products have been found to be very low. I couldnt agree more. And youll come to enjoy the herbaceous and grassiness of it. Ive been drinking Yerba for decades and now going to try Guayusa. And unsmoked mate can be a great option. Pour sips of ice-cold, sweet, limey water right over the bombilla's head. Where can I watch the entire Dragon Ball series for free. Is the water temperature issue related to the brewing temperature or the drinking temperature after brewing? Remember though, everyone reacts differently. Free shipping on all orders of $45+ | QC & ON /// $70+ for everywhere else in Canada , Most of the worlds Yerba Mate is processed using a heavily smoked drying system that uses burning wood to dry the mate leaves. Thank you! Mutagenesis. This experiment concluded that unlike coffee and tea, which are consumed in the cups and the infusion is put in direct contact with the mouth, the water for mate loses a lot of temperature when it comes into contact with yerba mate, and when the infusion is being sucked though the bombilla the temperature drops even more. 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